Halloumi Cheese: The King of Grilling

Halloumi Cheese: The King of Grilling

If you’re a fan of grilling, then you need to get your hands on some halloumi cheese. This versatile cheese is not only delicious, but it also holds up well on the grill, making it the perfect addition to any barbecue. In this article, we’ll explore the many reasons why halloumi cheese is the king of grilling and how you can incorporate it into your next cookout.

What is Halloumi Cheese?

Halloumi cheese is a popular semi-hard cheese that originates from Cyprus. It is known for its unique ability to hold its shape when grilled or fried, making it a favorite among BBQ enthusiasts.

Origin and history of Halloumi Cheese

Halloumi cheese has been a staple in Cypriot cuisine for centuries. It is believed to have been created during the Byzantine period, and its production method has remained largely unchanged since then. The cheese gained popularity beyond Cyprus in recent years due to its versatility and delicious taste.

Ingredients and production process of Halloumi Cheese

Halloumi cheese is typically made from a mixture of goat’s and sheep’s milk, although some variations may include cow’s milk as well. The milk is heated and curdled, and then the curds are placed in a cheesecloth to drain. The cheese is then shaped into blocks and brined in a mixture of salt and water, giving it its characteristic salty flavor. After brining, the cheese is ready to be grilled or fried, creating a deliciously crispy exterior with a soft, chewy interior.

Nutritional Benefits of Halloumi Cheese

Halloumi cheese is not only delicious, but it also offers a variety of nutritional benefits. One of the key benefits of halloumi cheese is its high protein content, making it a great option for those looking to increase their protein intake.

Protein content in Halloumi Cheese

Halloumi cheese is known for its high protein content, with just one serving providing a significant amount of protein. Protein is essential for muscle repair and growth, making halloumi cheese a great option for athletes or those looking to build muscle.

Calcium and other minerals in Halloumi Cheese

In addition to protein, halloumi cheese is also a good source of calcium and other minerals. Calcium is important for bone health, while other minerals found in halloumi cheese, such as magnesium and zinc, play a role in various bodily functions.

Overall, halloumi cheese is a nutrient-dense food that can be a great addition to a balanced diet. Whether grilled, fried, or baked, halloumi cheese is a versatile and delicious option that can provide a variety of important nutrients.

Cooking with Halloumi Cheese

Halloumi cheese is a versatile and delicious option for grilling. Its high melting point allows it to be cooked directly on the grill without losing its shape or texture. Here are some grilling techniques and recipes to help you make the most of this savory cheese.

Grilling techniques for Halloumi Cheese

  1. Direct grilling: Simply slice the halloumi cheese into 1/2 inch thick pieces and place them directly on a preheated grill. Cook for 2-3 minutes on each side until grill marks form and the cheese is slightly softened.

  2. Marinating: For added flavor, marinate the halloumi cheese slices in olive oil, lemon juice, and herbs before grilling. This will infuse the cheese with extra taste and help prevent it from sticking to the grill.

  3. Skewering: Thread halloumi cheese cubes onto skewers with vegetables or fruits for a delicious and colorful grilled kebab. This method helps the cheese cook evenly and adds a fun presentation to your dish.

Recipes using Halloumi Cheese

  1. Halloumi and vegetable skewers: Alternate pieces of halloumi cheese, cherry tomatoes, bell peppers, and red onions on skewers. Grill until the cheese is golden brown and the vegetables are tender. Serve with a drizzle of balsamic glaze for a tasty appetizer or side dish.

  2. Grilled halloumi salad: Toss grilled halloumi cheese slices with mixed greens, cherry tomatoes, cucumbers, and olives. Drizzle with a lemon-herb vinaigrette for a refreshing and satisfying summer salad.

  3. Halloumi burgers: Grill halloumi cheese slices until golden brown and place them on toasted buns with lettuce, tomato, and avocado. Add a dollop of tzatziki sauce for a Mediterranean twist on a classic burger.

With these grilling techniques and recipes, you can elevate your outdoor cooking game and enjoy the unique and delicious flavors of halloumi cheese.


In conclusion, Halloumi cheese truly lives up to its title as the "King of Grilling". Its unique texture, versatility, and ability to hold its shape over high heat make it a favorite among grillers and cheese lovers alike. Whether enjoyed on its own as a delicious appetizer or incorporated into a variety of dishes, Halloumi cheese adds a savory and satisfying element to any meal. So fire up the grill and add this delightful cheese to your next cookout for a truly unforgettable culinary experience.