Halloumi Cheese: The New Star of the Dairy Aisle

Halloumi Cheese: The New Star of the Dairy Aisle

In recent years, halloumi cheese has been gaining popularity as a versatile and delicious option in the dairy aisle. This unique cheese, known for its squeaky texture and ability to hold its shape when grilled or fried, is a favorite among foodies and chefs alike. With its growing presence in supermarkets and restaurants, halloumi cheese is becoming a beloved staple in many households. Let’s explore the origins, flavors, and uses of this newfound star in the world of dairy products.

What is Halloumi Cheese

Origin and History

Halloumi cheese is a semi-hard, unripened cheese that originated in Cyprus. It is believed to have been first made by the Greek Cypriots during the Medieval Byzantine period. Traditionally, it was made using a mixture of sheep’s and goat’s milk, but nowadays it is also made with cow’s milk.

Ingredients and Production Process

The main ingredients used to make halloumi cheese are milk, rennet, and salt. The milk is heated and the rennet is added to coagulate it. Once the curds form, they are cut into small pieces and heated again. The curds are then drained and shaped into blocks, which are then brined in a mixture of salt and water. After brining, the cheese is ready to be grilled or fried. The high melting point of halloumi cheese makes it perfect for grilling or frying, as it retains its shape and gets crispy on the outside while remaining soft and gooey on the inside.

Nutritional Value of Halloumi Cheese

Calories and Macronutrients

Halloumi cheese is a delicious and versatile dairy product that offers a unique nutritional profile. In terms of calories, a 1-ounce serving of halloumi cheese typically contains around 100 calories. This makes it a relatively high-calorie food compared to other types of cheese.

In terms of macronutrients, halloumi cheese is a good source of protein and fat. A 1-ounce serving of halloumi cheese typically contains around 6 grams of protein and 8 grams of fat. This makes it a great option for those looking to increase their protein intake while also enjoying a flavorful and satisfying snack or meal.


In addition to its macronutrient content, halloumi cheese also offers a range of important micronutrients. It is a good source of calcium, which is essential for bone health and overall well-being. A 1-ounce serving of halloumi cheese typically contains around 20% of the recommended daily intake of calcium.

Halloumi cheese also contains other important micronutrients such as vitamin B12, which is essential for nerve function and the production of red blood cells. It also provides a good amount of phosphorus, which is important for bone health and energy production.

Overall, halloumi cheese is a nutritious and delicious addition to any diet, offering a range of important macronutrients and micronutrients that can support overall health and well-being.

Halloumi Cheese in Culinary Delights

Halloumi cheese has become a popular choice among chefs and home cooks alike for its unique texture and versatility in the kitchen. This salty and firm cheese is perfect for grilling, frying, or even eating raw, making it a star ingredient in a variety of culinary delights.

Popular Recipes

  1. Grilled Halloumi Skewers: Marinate cubes of halloumi cheese in olive oil, lemon juice, and herbs of your choice. Skewer them with cherry tomatoes, bell peppers, and onions, then grill until the cheese is golden brown and slightly crispy.

  2. Halloumi Salad: Toss slices of grilled halloumi cheese with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette for a fresh and satisfying salad.

  3. Halloumi Tacos: Fill warm corn tortillas with grilled halloumi cheese, avocado slices, salsa, and a sprinkle of cilantro for a delicious twist on traditional tacos.

Pairing Suggestions

  • Wine: Halloumi cheese pairs well with crisp white wines such as Sauvignon Blanc or Pinot Grigio.
  • Fruits: Serve grilled halloumi cheese with slices of watermelon, figs, or grapes for a sweet and savory combination.
  • Greens: Add grilled halloumi cheese to a bed of arugula or spinach for a tasty and protein-packed salad.

Whether you’re looking to add a new twist to your favorite dishes or simply want to try something different, halloumi cheese is sure to elevate your culinary creations.


In conclusion, Halloumi cheese has quickly risen to fame as the new star of the dairy aisle. Its unique texture, versatility, and delicious flavor have made it a favorite among chefs, foodies, and cheese enthusiasts alike. Whether grilled, fried, or enjoyed on its own, Halloumi cheese is a must-try for anyone looking to elevate their culinary experience. With its increasing popularity and wide availability, this cheese is sure to continue shining bright in the world of dairy products.