Halloumi Cheese: The Trendy Cheese You Need to Try

Halloumi Cheese: The Trendy Cheese You Need to Try

Are you a cheese lover looking to expand your palate? Look no further than halloumi cheese, the trendy cheese that has been taking the culinary world by storm. Known for its unique texture and delicious salty flavor, halloumi cheese is a versatile ingredient that can be enjoyed in a variety of dishes. In this article, we will explore everything you need to know about halloumi cheese and why it deserves a place in your fridge.

What is Halloumi Cheese?

Halloumi cheese is a popular and trendy cheese that originates from Cyprus. It is a semi-hard cheese known for its unique texture and salty flavor. Halloumi cheese is versatile and can be grilled, fried, or eaten raw, making it a favorite among cheese lovers.

Origin and history of Halloumi cheese

Halloumi cheese has been made in Cyprus for centuries and is an integral part of Cypriot cuisine. It is believed that Halloumi cheese was first made by the Byzantines in the medieval period. Over time, Halloumi cheese has gained popularity worldwide and is now enjoyed in various cuisines.

Ingredients and production process

Halloumi cheese is typically made from a mixture of sheep’s and goat’s milk, although cow’s milk can also be used. The milk is heated and curdled before being strained and placed in a mold to form the cheese. Halloumi cheese is then brined to give it its distinctive salty flavor.

Nutritional value of Halloumi cheese

Halloumi cheese is a good source of protein and calcium. It is also high in fat and sodium, so it should be eaten in moderation. Halloumi cheese is a tasty and versatile cheese that can be enjoyed in a variety of dishes.

How to Cook with Halloumi Cheese

Grilling and frying techniques

Grilling and frying are two popular methods of cooking halloumi cheese to bring out its delicious flavors and unique texture. When grilling, make sure to slice the cheese into thick pieces to prevent it from melting too quickly. Brush the cheese with a little olive oil to prevent sticking and grill for a few minutes on each side until it has nice grill marks. When frying, heat a non-stick pan over medium-high heat and cook the cheese slices for a few minutes on each side until golden brown and crispy.

Incorporating Halloumi cheese into salads

Halloumi cheese is a great addition to salads, adding a salty and savory element that pairs well with fresh greens and vegetables. To incorporate halloumi cheese into salads, simply grill or fry the cheese as mentioned above and then slice it into bite-sized pieces. Toss the cheese with your favorite salad ingredients and dress with a simple vinaigrette for a delicious and satisfying meal.

Pairing Halloumi cheese with other foods

Halloumi cheese pairs well with a variety of foods, making it a versatile ingredient to cook with. Some popular pairings include pairing halloumi cheese with watermelon for a sweet and salty combination, or serving it alongside grilled vegetables for a hearty vegetarian meal. You can also serve halloumi cheese with bread, olives, and hummus for a Mediterranean-inspired appetizer that is sure to impress your guests. Experiment with different pairings to discover your favorite way to enjoy this trendy cheese.

Health Benefits of Halloumi Cheese

Protein content and muscle-building benefits

Halloumi cheese is a great source of protein, making it an excellent choice for those looking to build and maintain muscle mass. Protein is essential for muscle repair and growth, and halloumi cheese provides a substantial amount of this important nutrient.

Calcium and bone health

In addition to its protein content, halloumi cheese is also rich in calcium, which is essential for maintaining strong and healthy bones. Calcium is crucial for bone density and can help prevent conditions like osteoporosis.

Moderation and potential drawbacks

While halloumi cheese does offer some health benefits, it is important to consume it in moderation. Like all cheeses, halloumi is high in saturated fat and sodium, which can be harmful in excess. It is best to enjoy halloumi cheese as part of a balanced diet, rather than relying on it as a primary source of nutrients.


In conclusion, Halloumi cheese is not just a trendy cheese, but a delicious and versatile ingredient that can be enjoyed in a variety of dishes. Its unique texture and ability to hold its shape when cooked make it a favorite among chefs and food enthusiasts alike. Whether grilled, fried, or used in salads, Halloumi cheese is sure to add a burst of flavor to any meal. So if you haven’t tried it yet, be sure to add Halloumi cheese to your shopping list and experience the deliciousness for yourself.