Requesón Cheese Decoded: All the Facts

Are you curious about the creamy and delicious Requesón cheese? Look no further! In this article, we will explore everything you need to know about Requesón cheese, including its origins, nutritional benefits, and how to incorporate it into your favorite dishes. Stay tuned to uncover all the facts about this versatile and flavorful cheese.

History of Requesón Cheese

Origins of Requesón Cheese

Requesón cheese has a long history that dates back to ancient times. It is believed to have originated in Spain, where it was traditionally made from sheep’s milk. The name “requesón” is derived from the Spanish word “requesada”, which means curdled.

Traditional Production Methods

The traditional production methods of requesón cheese involve curdling milk with the use of rennet, which is an enzyme that helps the milk solidify. Once the curds have formed, they are then drained and pressed to remove excess whey. The cheese is then left to ripen for a few days to develop its unique flavor and texture.

Overall, requesón cheese is a versatile and delicious cheese that can be enjoyed on its own or used in a variety of dishes. Its rich history and traditional production methods make it a popular choice for cheese lovers around the world.

Nutritional Benefits of Requesón Cheese

Requesón cheese, a traditional Mexican cheese made from cow’s milk, is not only delicious but also packed with nutritional benefits. Here are some of the reasons why you should consider adding requesón cheese to your diet:

Protein Content

One of the main nutritional benefits of requesón cheese is its high protein content. Protein is essential for building and repairing tissues in the body, making it an important nutrient for overall health. Requesón cheese is a great source of protein, making it a fantastic addition to any diet.

Calcium and Vitamins

In addition to its protein content, requesón cheese is also rich in calcium and vitamins. Calcium is essential for maintaining strong bones and teeth, while vitamins are important for overall health and well-being. By including requesón cheese in your diet, you can ensure that you are getting a good dose of these essential nutrients.

Low Fat Content

Despite its creamy texture and rich flavor, requesón cheese is surprisingly low in fat. This makes it a great option for those looking to maintain a healthy weight or reduce their fat intake. By choosing requesón cheese as a snack or ingredient in your meals, you can enjoy its delicious taste without worrying about consuming too much fat.

Overall, requesón cheese is not only a tasty addition to any meal but also a nutritious one. With its high protein content, calcium and vitamin content, and low fat content, it’s no wonder that requesón cheese is a popular choice for those looking to eat healthily.

Popular Uses of Requesón Cheese

Requesón cheese is a versatile ingredient that can be used in a variety of dishes, both savory and sweet. Here are some popular ways to incorporate this delicious cheese into your cooking.

In Mexican Cuisine

In Mexican cuisine, requesón cheese is a popular ingredient in dishes such as enchiladas, tamales, and quesadillas. Its creamy texture and mild flavor make it a great addition to traditional Mexican recipes, adding a rich and creamy element to dishes like chiles rellenos or empanadas.

In Desserts

Requesón cheese is also commonly used in desserts, where its creamy texture and slightly tangy flavor can shine. It is often used in desserts like cheesecakes, flans, and pastries, adding a unique twist to classic sweet treats. The creamy texture of requesón cheese pairs well with fruits like strawberries or peaches, making it a versatile ingredient for creating delicious desserts.

In Savory Dishes

In savory dishes, requesón cheese can be used in a variety of ways to add a creamy and rich element to your cooking. It can be spread on toast or crackers, used as a filling for omelets or stuffed peppers, or mixed into pasta dishes for added creaminess. Requesón cheese can also be used as a topping for salads or soups, adding a delicious and creamy touch to your favorite dishes.

Varieties of Requesón Cheese

When it comes to Requesón cheese, there are several varieties to choose from. Some of the most common varieties include:

Different Textures

  • Soft and creamy: This variety of Requesón cheese is smooth and spreadable, making it perfect for dishes like enchiladas or quesadillas.
  • Firm and crumbly: This type of Requesón cheese has a more crumbly texture, making it ideal for crumbling over salads or pasta dishes.

Flavor Profiles

  • Mild and milky: Some varieties of Requesón cheese have a mild and milky flavor, making them a versatile option for both sweet and savory dishes.
  • Tangy and sharp: Other types of Requesón cheese have a tangy and sharp flavor profile, adding a bold kick to dishes like tacos or omelettes.

No matter which variety you choose, Requesón cheese is sure to add a delicious and creamy element to your favorite recipes.

Cooking Tips and Recipes with Requesón Cheese

Tips for Incorporating Requesón into Dishes

  • Requesón cheese has a mild and creamy flavor, making it a versatile ingredient in both sweet and savory dishes.
  • Use Requesón as a filling for pastries or empanadas for a delicious and creamy texture.
  • Mix Requesón with herbs and spices to create a flavorful spread for crackers or toast.
  • Add Requesón to salads for a creamy element that pairs well with fresh vegetables.

Recipe: Requesón Stuffed Peppers


  • 4 large bell peppers
  • 1 cup Requesón cheese
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper to taste


  1. Preheat the oven to 375°F.
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a bowl, mix the Requesón cheese, diced tomatoes, cilantro, salt, and pepper.
  4. Stuff the bell peppers with the Requesón mixture.
  5. Place the stuffed peppers in a baking dish and bake for 25-30 minutes, or until the peppers are tender.

Recipe: Requesón Cheesecake


  • 2 cups graham cracker crumbs
  • 1/3 cup melted butter
  • 2 cups Requesón cheese
  • 1 cup sugar
  • 1 tsp vanilla extract
  • 3 eggs


  1. Preheat the oven to 350°F.
  2. Mix the graham cracker crumbs and melted butter, then press into the bottom of a springform pan.
  3. In a separate bowl, beat the Requesón cheese, sugar, and vanilla extract until smooth.
  4. Add the eggs one at a time, mixing well after each addition.
  5. Pour the mixture over the crust in the pan.
  6. Bake for 45-50 minutes, or until the center is set.
  7. Allow the cheesecake to cool before serving. Enjoy!


In conclusion, Requesón cheese is a versatile and delicious dairy product that can be enjoyed in a variety of ways. From its creamy texture to its mild flavor, this cheese is a popular choice for many dishes in Mexican cuisine. Whether you spread it on a piece of toast or incorporate it into a savory recipe, Requesón cheese is sure to add a unique and flavorful touch to any meal. With its rich history and nutritional benefits, it’s no wonder why this cheese has been a staple in Mexican cooking for centuries. So next time you’re looking to try something new, why not give Requesón cheese a try? You won’t be disappointed!