Ricotta Salata Cheese: Everything You Need to Know

Are you a cheese lover looking to expand your palate? Ricotta Salata cheese may be the perfect addition to your culinary repertoire. In this comprehensive guide, we will delve into the origins, flavor profile, uses, and benefits of Ricotta Salata cheese. Whether you’re a foodie or a cheese connoisseur, this article will provide you with all the information you need to know about this delicious and versatile cheese.

What is Ricotta Salata Cheese?

Ricotta Salata is a variety of ricotta cheese that has been pressed, salted, and aged for several weeks. The result is a firm, crumbly cheese with a slightly salty flavor and a creamy texture. It is commonly used in Italian cuisine as a grating cheese, similar to Parmesan.

Origins of Ricotta Salata

Ricotta Salata has its origins in Italy, particularly in the regions of Sicily and Sardinia. The cheese has been made for centuries as a way to preserve ricotta cheese for longer periods of time. It is believed to have been created as a way to make use of excess whey leftover from the production of other cheeses.

Ingredients and Production Process

Ricotta Salata is typically made from sheep’s milk, although some versions may also include a blend of cow’s milk. The cheese is made by heating the milk and adding an acid, such as lemon juice or vinegar, to coagulate the proteins. The curds are then drained, pressed into molds, salted, and aged for a few weeks.

During the aging process, the cheese develops a firmer texture and a more pronounced flavor. The salt helps to preserve the cheese and also contributes to its unique taste. Ricotta Salata is often used in salads, pasta dishes, and as a topping for bruschetta.

Flavor Profile and Texture


Ricotta salata cheese is known for its mild and slightly salty flavor. It is not as tangy as feta or as intense as aged Parmesan. The taste is subtle and creamy, with a hint of sweetness that balances out the saltiness. This makes it a versatile cheese that can be used in a variety of dishes, from salads to pasta to desserts.


The texture of ricotta salata cheese is firm and crumbly, similar to feta cheese. It is not as soft and creamy as traditional ricotta cheese, but it is also not as hard as Parmesan. This unique texture allows it to be easily crumbled or grated, making it a great addition to salads and pasta dishes. It also melts well, making it a delicious topping for pizzas and baked dishes.

Uses in Cooking

Ricotta Salata cheese is a versatile ingredient that can be used in a variety of dishes to add a creamy and tangy flavor. Here are some popular uses in cooking:


  1. Pasta dishes: Ricotta Salata cheese can be grated over pasta dishes such as spaghetti carbonara or baked ziti for a delicious and savory addition.
  2. Salads: Crumble Ricotta Salata cheese over salads like Greek salad or watermelon salad for a burst of flavor and texture.
  3. Appetizers: Use Ricotta Salata cheese to make crostini or bruschetta toppings for a tasty and elegant appetizer.
  4. Sandwiches: Add slices of Ricotta Salata cheese to sandwiches like paninis or grilled cheese for a creamy and salty element.


  • Fruits: Ricotta Salata cheese pairs well with fruits like figs, melon, and grapes for a sweet and savory combination.
  • Nuts: Pair Ricotta Salata cheese with nuts such as walnuts or almonds for added crunch and richness.
  • Wines: Ricotta Salata cheese goes well with wines like Pinot Grigio or Sauvignon Blanc for a refreshing and balanced pairing.

    Health Benefits and Nutritional Value

Calories and Macronutrients

Ricotta salata cheese is a low-calorie cheese, making it a good option for those looking to watch their calorie intake. A one-ounce serving of ricotta salata cheese contains approximately 90 calories. In terms of macronutrients, ricotta salata cheese is a good source of protein and fat. One serving typically contains around 6 grams of protein and 7 grams of fat.

Vitamins and Minerals

Ricotta salata cheese is also a good source of vitamins and minerals. It is particularly high in calcium, which is essential for maintaining healthy bones and teeth. One serving of ricotta salata cheese provides about 20% of the recommended daily intake of calcium. Additionally, ricotta salata cheese contains significant amounts of phosphorus, which is important for bone health, as well as selenium, which is a powerful antioxidant.

Storage and Shelf Life

Proper Storage Techniques

When it comes to storing Ricotta Salata cheese, it is important to keep it in the right conditions to maintain its freshness and flavor. The best way to store Ricotta Salata cheese is to keep it in the refrigerator. Make sure to place it in an airtight container or wrap it tightly in plastic wrap to prevent it from being exposed to air. This will help prevent the cheese from drying out and developing a hard texture.

Shelf Life

When stored properly in the refrigerator, Ricotta Salata cheese can last for up to 2-3 weeks. It is important to check the cheese regularly for any signs of mold or spoilage. If you notice any mold, it is best to discard the cheese to avoid any potential health risks. To extend the shelf life of Ricotta Salata cheese, you can also freeze it. Simply wrap the cheese tightly in plastic wrap and place it in a freezer-safe container. Frozen Ricotta Salata cheese can last for up to 6 months. Just make sure to thaw it in the refrigerator before using it.


In conclusion, Ricotta Salata cheese is a versatile and delicious option for those looking to add a unique flavor to their dishes. With its salty and creamy texture, it can be used in a variety of recipes, from salads to pasta dishes. Whether you crumble it over a salad or grate it over a bowl of pasta, Ricotta Salata cheese is sure to elevate your culinary creations. So next time you’re looking to add a touch of sophistication to your meal, consider reaching for this underrated cheese.