The Nutritional Value of Port Salut Cheese

The Nutritional Value of Port Salut Cheese

Are you curious about the nutritional benefits of Port Salut cheese? Look no further! In this article, we will explore the key nutrients found in this delicious cheese, as well as its potential health benefits. Whether you’re a cheese connoisseur or simply looking to make healthier food choices, understanding the nutritional value of Port Salut cheese is essential. Stay tuned to discover how this creamy and flavorful cheese can be a nutritious addition to your diet.

History of Port Salut Cheese

Origin of Port Salut Cheese

Port Salut Cheese originated in the 19th century in the Brittany region of France. It was first created by Trappist monks in the abbey of Port-du-Salut. The monks developed the recipe for this semi-soft cheese as a way to provide sustenance for their community while also generating income.

Evolution of the Recipe

Over time, the recipe for Port Salut Cheese has evolved to become the creamy and slightly tangy cheese that is beloved by cheese enthusiasts today. The original recipe was made with cow’s milk and had a natural rind, but modern versions may include pasteurized milk and have a washed rind. The cheese is typically aged for around 5-6 weeks, allowing it to develop its characteristic smooth texture and mild flavor.

Nutritional Content of Port Salut Cheese

Calories and Serving Size

Port Salut cheese is a delicious and creamy cheese that is popular for its mild flavor and smooth texture. In terms of calories, a serving size of 1 ounce (28 grams) contains approximately 100 calories. This makes it a moderate calorie option for cheese lovers who are watching their caloric intake.

Fat Content

Port Salut cheese is a rich source of fats, with a serving size of 1 ounce containing around 8 grams of fat. However, it is important to note that most of the fats in Port Salut cheese are of the unsaturated variety, which are considered to be heart-healthy fats. This makes it a good option for those looking to incorporate fats into their diet in a balanced way.

Protein and Calcium Levels

In addition to fats, Port Salut cheese is also a good source of protein and calcium. A serving size of 1 ounce contains approximately 5 grams of protein, making it a decent source of this essential nutrient. Furthermore, it also contains around 150 milligrams of calcium per serving, which is important for maintaining strong bones and teeth.

Overall, Port Salut cheese is a tasty and nutritious option for those looking to add variety to their diet while still getting important nutrients like protein, calcium, and healthy fats.

Health Benefits of Port Salut Cheese

Rich in Vitamins and Minerals

Port Salut cheese is a rich source of essential vitamins and minerals that are important for overall health. It contains high levels of calcium, which is crucial for maintaining strong bones and teeth. Additionally, Port Salut cheese is also a good source of vitamin A, vitamin B12, and zinc, all of which play key roles in supporting immune function and promoting healthy skin.

Potential Impact on Bone Health

Due to its high calcium content, Port Salut cheese can have a positive impact on bone health. Calcium is essential for maintaining bone density and strength, and a diet rich in calcium can help prevent osteoporosis and other bone-related conditions. Including Port Salut cheese in your diet can be a delicious way to support strong and healthy bones.

Role in a Balanced Diet

While cheese is often considered a high-fat food, Port Salut cheese can still have a place in a balanced diet when consumed in moderation. It provides a good source of protein and essential nutrients, making it a satisfying and nutritious addition to meals and snacks. Including Port Salut cheese in a balanced diet can help ensure that you are meeting your daily nutrient needs while enjoying a delicious and versatile food.

Ways to Enjoy Port Salut Cheese

Pairing Suggestions

  • Port Salut cheese pairs well with a variety of fruits such as apples, pears, and grapes. The sweetness of the fruits complements the creamy and slightly tangy flavor of the cheese.
  • For a savory pairing, try serving Port Salut cheese with crackers, olives, and cured meats such as prosciutto or salami. The salty and savory flavors of the meats enhance the richness of the cheese.
  • Pairing Port Salut cheese with a glass of red wine, such as a Pinot Noir or Merlot, can elevate the tasting experience. The fruity notes of the wine complement the creamy texture of the cheese.

Cooking and Serving Ideas

  • Incorporate Port Salut cheese into a grilled cheese sandwich for a delicious twist on a classic comfort food. The melting quality of the cheese adds a creamy texture to the sandwich.
  • Use Port Salut cheese in a cheese platter or charcuterie board as a standout feature. Its unique flavor and creamy texture will delight guests.
  • Add slices of Port Salut cheese to a salad for a creamy and tangy element. It pairs well with mixed greens, nuts, and a vinaigrette dressing.

By exploring different pairing suggestions and cooking ideas, you can fully enjoy the unique flavor and creamy texture of Port Salut cheese.


In conclusion, Port Salut cheese is not only a delicious and versatile cheese, but it also offers a range of nutritional benefits. With its high protein content, important vitamins and minerals, and lower fat content compared to other cheeses, Port Salut can be a healthy addition to a balanced diet. Whether enjoyed on its own, paired with fruits and nuts, or melted into a savory dish, Port Salut cheese provides a tasty way to incorporate essential nutrients into your daily meals. So next time you’re looking for a nutritious and flavorful cheese option, consider adding Port Salut to your shopping list.